Food for thought:
"Ever wondered how it would be like to feel, to cherish, to respect, to hold, to love someone so much.... you'd die for her (him)?"

Good evening fellow readers. Such a thought did run through my mind today.... really wondered whether it is just plain foolishness or the ultimate show of love to someone? hmmm..... whats your take in this? tag it ya? my haloscan thingy ain't working.

so anywayz went for my run again... i have estimated that my track is about 800m one round inclusive or gentle slopes up and down. should be around there bahz..... either that or my runing has become rather sloppy... anywayz... to make sure i will have the drive to work hard to improve my stamina... i'll be putting up my timings to see whether i'm improving. breakdown of laps are as follows. Lap 1 & 2 are warm up laps. Lap 3 & 4 are serious laps. Lap 5 & 6 are endurance laps. so... lap 1 & 2 basically do my PE jogging pace.... lap 3 & 4 i do gallop - jog - gallop pacing and lastly the 5th and 6th laps are just to make sure i don't die while i still jog.

Basically i before i initiate my run i'll do a warm up distance of about 1.5km or so with steps and stuff..... ouch manz..... normally beating like some techno freak by the time i start running.... so without further ado.. here are my timings.

Evening run timings.
lap 1: 3min48sec 400m timing: 1min54sec
lap 2: 3min54sec 400m timing: 1min57sec
lap 3: 3min30sec 400m timing: 1min15sec
lap 4: 3min49sec 400m timing: 1min25sec
lap 5: 4min04sec 400m timing: 2min02sec
lap 6: 4min20sec 400m timing: 2min10sec
Total: 23min27sec Avg timing: 1min47sec

2.4km run = 11min12sec
Simulated NAPFA run = 11min48sec

hmmm.... thats quite an improvement. though the calcuation would be rather off due to the fact that the distance is assumed. but still its quite an improvement.... need to push harder.....

Target by 1st May is 10min45sec.

muaahahahahhahahahah..... a goal that i'm drooling to achieve... haha..... anywayz.... took a photo of a tree today.... or what seems to be left of a tree...... took 30 shots of this trees...... it was horrifying manz.... i mean the way the roots were twisted.... the bark splintered...... my gosh..... and the interesting thing was i took it at around 7.30pm.... so i got erm....... highly possible uninvited guests...... really..... as i look upon them..... i get worried and scared..... i mean just take a look... let your imaginatio run wild.... do you see some sort of a mythical creature here?



If you though you saw a Dragon.... you were right..... eerie...... there's others that i took as well.... that i ever even knew had such scary stuff in it.....

eerie............